NEW YEAR SCHEDULE!

Check out our 2019 New YEAR Schedule!

We added early morning classes as well as more children's classes!

Women's Empowerment

 

Knowledge is Power!  PRESA believes in empowering women by offering Classes and Seminars.

 

Statistics:

• 1 in 6 women will be sexually assaulted in her lifetime
• College aged women are 4 times more likely to be sexually assaulted
• Every 2 minutes, someone is sexually assaulted in the U.S.
• Approximately 73% of rape victims know their assailants according to RAINN (Rape, Abuse & Incest National Network)

 

Women's Empowerment Classes:

Join us for an EMPOWERING workout!
This will be a "YOUR PACE" cardio class.

- Lose Weight immediately
- Build Strength immediately
- Learn Self Defense immediately
- Increase your Cardio immediately
- Learn Rape Prevention immediately
- Learn Abduction Prevention immediately

COME BE EMPOWERED!

Tuesday and Thursday 6p-7p
Mothers, daughters, aunts, single moms, housewives, college students, victims, etc...

 

Seminars:

Women's Empowerment Seminars for women over 13 yrs. is based on leverage, technique and does NOT require strength, speed or coordination. The techniques are designed to help any woman escape from her attacker, whether she is on her feet or on the ground. Any woman of any age, size, strength or level of physical fitness can use these techniques effectively. So bring a friend, family member, co-worker or someone you care about to PRESA Brazilian Jiu-Jitsu for this practical and realistic course! Schedule your seminar today!

 

Private Instruction also available:

It is this unique concept of personalized, private instruction that has set us apart from other schools. By working one-on-one with your personal instructor, you are able to achieve a greater degree of proficiency in a shorter period of time. Every private will focus on different techniques. If you are not able to come to my academy I am available to come to your place (ex: home, office, etc…). Special group rates are available for 2 or more. Call 549-3597 or Email me to sign up today!

Mission 22 "Ambassador"